Mental Health
Educate yourself about mental health and mental illness.
What is Mental Illness?
The Akanksha foundation works primarily with individuals who suffer from severe mental illness. Severe mental illnesses can be overcome, in some instances, individuals will spend the rest of their life on medication and need personal care and support.
Other individuals go on to lead independent lives as part of families and communities – a testament to individual strength and resilience.
Stress and Vulnerability
Psychosocial stress is associated with negative life events such as loss of a
loved one, getting fired from a job, experiencing trauma relationship conflicts, etc. Alcohol and drug use can also interact negatively with a person’s biological vulnerability. A combination of biological vulnerability and stressors can lead to mental illnesses such as psychosis, depression, bipolar disorder, etc. as they are the body and brain’s way of coping with stressors. Treatment models for mental illness usually focus on a combination of addressing both biological and social factors. Examples are:
- Taking medication
- Avoiding alcohol and drug use
- Developing effective coping skills for managing stress
- Participating in meaningful activities
- Building socially supportive relationships
If you are interested in finding out more about a specific disorder in more detail please refer to the National Alliance on Mental Illness or the Diagnostic Statistical Manual of Mental Disorders
Mental Illness in India
Mental health contributes to 31% of the global disease burden. But only receives 1% or less funding from national health budgets worldwide.
In India, there is 90% treatment gap for those living with the mental health of persons living with mental illness experience long term care need and these individuals are languishing in mental hospitals, beggar homes 10-12% and therefore experience poor quality of living experience, poor mental health outcomes, significant human rights violations.
The recent National Mental Health Policy called for a convergence between health and social care systems to address vulnerable and marginalized groups who suffer from mental illnesses.
The Akanksha foundation aims to address both the biological and social factors that contribute to the emergence of mental illness through our treatment and prevention programs
Poverty-Mental Illness-Homelessness
Research has shown a close link between poverty and mental illness: Common mental disorders are twice as frequent among poor communities
- Those experiencing debt and hunger, poverty, overcrowded housing are more likely to suffer from common mental disorders
- The highest prevalence of mental disorders are among those with the lowest levels of education and the unemployed
- Those from the lowest socio-economic background have a risk 8 times higher than those of higher SES for schizophrenia
Evidence also shows that this relationship is cyclical:
In regard to homelessness, mental illness affects an individual’s ability to carry out essential aspects of daily life (self-care, household management, employment) in addition to preventing individuals from maintaining stable relationships (caregivers, friends, family).
These factors combined with the stress of living with a mental illness, those suffering from mental illness are much more likely to fall into homelessness than the general population.
As a consequence, a large group of individuals in our population are vulnerable to falling into this vicious cycle.
Mental Health & Daily Life
It is normal to experience highs and lows, and important to take your mental feelings as seriously as you do your physical.
There are many ways in which you can keep yourself healthy mentally, we have listed a few ways below:
- Be kind towards yourself and others
- Take time for rest
- Exercise at least a few times a week
- Participate in activities that you enjoy
- Surround yourself with a positive support network
- Practice gratitude
- Eat a balanced diet
- Sleep!
- Educate yourself on mental health
If you or someone you know is experiencing serious symptoms of mental illness including hallucinations, delusions, consistent depressive mood, suicidal thoughts, etc. please get help.
Stigma & Discrimination
The ignorance, fear, misunderstanding, and prejudice that surround mental illness deepen the severity of the illness as individuals withdraw further from the world around them.
All of our clients have at some point in their life experienced the negative consequences of stigma and discrimination.
What can you do to reduce stigma and discrimination?
What can you do reduce stigma and discrimination
General Mental Health Information
- World Health Organisation: Mental Health, The World Health Organisation offers a lot of information on mental health and its effects worldwide
- Understanding Mental Disorders, The American Psychiatric Association describes different psychiatric disorders based on their definitions in the latest Diagnostic Statical Manual of Mental Disorders (DSM-5)
- Learning More About Mental Illness, The National Alliance on Mental Illness, USA has resources on warning signs, mental health conditions, statistics on mental health, treatment, research, infographics, and policy
- Caring for Someone with a Mental Illness, This UK organization shares ways in which you can support someone with a mental illness
| Akanksha Foundation | Mental Health & Suicide Helpline | (+91) 9032044944 |
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